Be Super-VFP Questionnaires
This page provides a summary of the 2 main Be Super-VFP Questionnaires
They are not essential (and they are not compulsory) – but they do make ALL THE DIFFERENCE!
They are only available to subscribers/members of Be Super-VFP.
Because we are a living practice – they are ideally done every 3 months.
The VFP Blueprint must always be completed and be in place before The LiCrON Questionnaire.
This is because the mind and emotions must be regulated before the body follows the instructions (the Informational Energy) they provide.
An individual vs a shared experience:
When only one person regulates, the relationship towards health, nutrition , and fitness shifts.
When 2 people (or more) regulate together, a shared rhythm emerges — less reactivity, clearer communication, greater patience, and a renewed sense of being with one another rather than managing one another.
That shared rhythm begins with understanding.
Before the body is guided, the whole system must be seen – and this applies to individuals and couples.
This is why The VFP Blueprint Questionnaire always comes first.
It reveals the emotional, cognitive, relational, and energetic patterns shaping your lived experience — individually and together. It creates context, coherence, and compassion.
Only after that clarity is established does LiCrON come into play.
LiCrON works because it respects the body as an intelligent system, not a problem to be fixed.
By gently reducing insulin load, unnecessary caloric pressure, and metabolic confusion — while supporting optimal nutrition — the body is given space to recalibrate.
This creates the conditions for:
- stable energy emotional regulation clearer thinking improved health markers and a deeper sense of internal safety
But LiCrON is not a starting point.
It is an integration phase.
LiCrON often becomes the moment people feel what alignment actually means — when health stops being about willpower and starts becoming about rhythm.
The LiCrON Questionnaire is therefore undertaken after the VFP Blueprint, once your broader patterns are understood.
It allows us — and Sophia — to understand your unique physiology, habits, pressures, and metabolic signals within the context already revealed.
This is how guidance remains personal, compassionate, and precise.
There are no right answers.
Only honest signals.
Take your time.
Respond from lived experience, not expectation.
LiCrON is not about becoming someone else.
It is about returning to yourself — and, where relevant, rediscovering rhythm together.
This depth can only be revealed after completing the VFP Blueprint — and then the
LiCrON Questionnaire.
Don’t seek to be better.
Be Super.
If you would like more detail – read on. . .
The VFP Blueprint represents a gateway to a deeper experience
Clarity becomes powerful
when it’s personal.
The VFP Blueprint is where general insight becomes your lived path.
Sophia (our AI Guide) uses the insights from your VFP Blueprint to provide you with deeper insights (with objective personal reference).
The VFP Blueprint is held in stewardship and activated through dialogue. This avoids any informational overload, confusion and mis-understandings.
This depth can only be revealed when you complete the VFP Blueprint Questionnaire.
LiCrON — A Return to Coherence
A Foundation for Health, Energy, and Shared Rhythm
LiCrON is not a diet, a protocol, or a temporary intervention.
It is a return to coherence.
At its heart, LiCrON recognises a simple truth:
when the body is overwhelmed, clarity fades — physically, emotionally, and relationally.
Modern life quietly disrupts our internal rhythm.
Blood sugar swings, metabolic strain, inflammation, stress, and unconscious habits gradually distort the signals our bodies rely on to regulate energy, mood, appetite, focus, and connection.
LiCrON exists to restore those signals.
For individuals, LiCrON is often the first moment of real alignment — a felt sense that the body is no longer fighting itself. Energy stabilises. Hunger becomes intelligible. Sleep deepens. Mental noise softens. Decisions become easier.
For couples, LiCrON can be quietly transformative.
When one person regulates, the relationship shifts.
When both regulate, a shared rhythm emerges — less reactivity, clearer communication, greater patience, and a renewed sense of being with one another rather than managing one another.
LiCrON works because it respects the body as an intelligent system, not a problem to be fixed.
By gently reducing insulin load, unnecessary caloric pressure, and metabolic confusion — while supporting optimal nutrition — the body is given space to recalibrate.
This creates the conditions for:
-
stable energy
-
emotional regulation
-
clearer thinking
-
improved health markers
-
and a deeper sense of internal safety
LiCrON is often the gateway — the point where people realise that health is not about willpower, but about alignment.
The LiCrON Questionnaire is where this journey begins.
It allows us — and Sophia — to understand your unique physiology, habits, pressures, and patterns, so guidance can be personal, compassionate, and precise.
There are no right answers.
Only honest signals.
Take your time.
Respond from lived experience, not expectation.
LiCrON is not about becoming someone else.
It is about returning to yourself — and, where relevant, rediscovering rhythm together.
This depth can only be revealed when you complete the LiCrON Questionnaire.
Don’t seek to be better.
Be Super.